• Prep: 15 mins
  • Cook: 30 mins
  • Serves: 4


  • 4 x 200g eye fillet
  • 2 sweet potatoes, cut into chips, sprayed with rice bran oil and season
  • 1 head of broccoli, cut into florets
  • 1 clove garlic, crushed
  • 1 tbs olive oil
  • 4 tbs Worcestershire sauce
  • 200ml thickened cream
  • Rice Bran Oil spray


1. Preheat oven to 230°C on AirFry.

2. Arrange the sweet potato chips evenly and set a timer for 15 mins.

3. In the meantime, oil and season the steaks and sear in a heavy pan on the stovetop. Put aside.

4. After 15 mins, reduce oven to 220°C and arrange the sweet potato so that there is room for the steaks.

5. Place the steaks on and set the time for 8 mins.

6. Meanwhile, in the steak frying pan, sauté the garlic in oil for 1 min. Add the Worcestershire sauce and simmer for 3 mins before adding the cream. Simmer till combined and keep warm.

7. Remove the Steaks after four mins and allow them to rest for 4 mins.

8. While the steaks are resting, boil the kettle and blanch the broccoli florets for 2 mins, drain, oil and season.

Beau Ryan says: “Did someone say all-time favourite dish.. Ever! Take your Friday night steak up a notch with this family favourite. Just add sweet potato chips for a new take on this winner!”

The Un-Glossy

The Un-Glossy, a celebration of real family life because we know it isn’t always picture perfect. The messy kitchens, temper tantrums, happy tears, belly and the purest love you can find.
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